Obesity in history

Something that surprises and gives reason to the way of life today, is the difference between some countries and other in the field of obesity, for example, our French neighbours, are more remirados to retain her figure. Between the rates of obesity, they are much lower than we, like the Italians, which are the least obese in the West.

According to social studies, these two countries have not any impact their habits before the fight towards obesity. They are very quiet in the increase of the population, which is almost non-existent.

Other parts of the world such as North America (USA, Canada, Mexico...) this disease grows at an alarming rate in comparison with Europe.

According to experts, this is due to the arrival of the food industry, since access to food in abundance and cheap, which offer total comfort in its preparation, invaded the markets. In this part of the world, the society was much more developed, therefore, suffered this calorie increase in the form of feed, because this kind of food, nourish the body of unnecessary calories that then give rise to excessive fat, therefore, obesity.

In this part of Europe, history, related us the abundance, i.e., above all, in Italy, at the time of the Renaissance, beauty, it equated to being overweight. Obesity, was a sign of wealth and abundance, but over time, this ideal was changed, assimilating this only was matter of health.

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Slim belly

Having belly is something which is not liked by anyone, neither for us nor for the dem?s. Lose weight and reduce the abdomen are widely linked, so you have to follow a set of rules or tips to try to reduce the possible m?ximo.

Tips for a flat stomach

Consuming fiber: take fiber helps us to reduce the estre?imiento which in turn causes hinchaz?n. The advisable m?s is eating around 25 grams of fiber daily along with water for a better absorci?n. These can include vegetables, legumes, whole grains or fruit.

Beam exercise: should be avoided as far as possible have a sedentary life; just half an hour to exercise aer?bico d?a (run, walk) ser? enough to keep us in shape.

Chew slowly: when they are swallowed food form r?pida, we do not masticamos and swallow air that makes our stomach to swell. To avoid this, chew slowly.

Not to fizzy drinks: all beverages containing gas make our stomach to swell creating gases. These drinks can replace water with lim?n or try to reduce the possible m?ximo their intake. But best of all is to opt out of the water.

Do not eat gum: with the gum so that when we eat without chew, swallow air. Attempts to replace it with candies without az?car or better, for fruit.

Salt: this is a hidden enemy that we ingest in processed foods which are rich in fibre and sodium. You have to read carefully what we buy when they are canned or frozen foods. These must not be an amount exceeding 500 mg of sodium per raci?n. At home, try using salt as little as possible.

Eat at least 5 times to the d?a: est? demonstrated that eating m?s d?a, in fewer times, avoids the sensaci?n of hinchaz?n.

Eliminates l?quidos: the retenci?n of l?quidos is a problem very com?n among women, particularly before the menstruaci?n. There are natural remedies to remove the excess of l?quido, as for example the Green t? or horsetail infusi?n there is tambi?n in versi?n c?psulas.

 

Two exercises to tone up belly

Lying on the floor with arms and palms extended hands. The legs are placed parallel to the ground consisting of raising and lowering them slowly, against m?s slowly do effective m?s ser?. Batches of 10 times in 3 replicates just resting between them.

Other exercises is to lie down on the floor with bent legs, feet well supported on the ground coloc?ndolos the m?s close to the ass. The purpose of the exercise is to lift the trunk by placing the hands detr?s of the head and trying to est? neck as possible straight m?s. Same as above, enough rounds of 10 times in 3 repetitions, resting between them.

Desir?e R.A.

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European day of food and healthy cooking

European food and healthy cooking day, He is celebrated every year on November 8. This date must be taken into account, as it is aimed at schools and restaurants (c)on the question of reducing the childhood obesity.On this day, the European chefs, engaged their recipes to a form of cooking healthy and healthy, which is attractive to children. Thus, began them in food suitable for their growth and development. It is a way to educate good eating habits, involving around 1000 colleges and 20,000 children, among them, is the Spanish.

The countries that compose it are altogether 17 and as we have already said, Spain is one of them. All are members of the European Community of cooks. This community was created to defend the heritage of European meals, a culinary performance, very exemplary for its educator destination.

The program, is that the chefs visit schools conducting workshops of kitchen or also visits by children to the restaurants where they are given to test meals and undergoing talks on healthy food.

The Commissioner of this event is health Markos Kyprianou, whose drawing of the poster is done by the students of the schools and on the last occasion was the winner, the design of a Romanian school.

A proposal for more accurate thinking in high rates of childhood obesity that exists in the world.

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10 tricks to look younger

The aging of the skin has always been one of the great fears of women and effective treatments for the profound changes that age makes our body has not been found so far. The prevenci?n, treatment and beauty, har?n you truquitos a m?s young woman.

Tricks to rejuvenate

First:the makeup

Women older, less makeup. Contrary to what it may seem, use makeup m?s not cover wrinkles but the acent?an. With a peque?a amount of makeup base well spread over the cheeks and p?rpados as? how to use light and dark tones seg?n qu? party maquillemos will get the perfect look. Use makeup in powders to give light and remove shine.

Second:hair

Beware the teni?ndolo healthy, smooth and shiny hair is sin?nimo of youth. Although there is nothing like a good hairstyle or haircut to rejuvenate the face. Take the hair at the height of the shoulders with Wicks and soft waves, is the bet of the stylists to remove a?os. Tell him not to elaborate hairstyles and waves marked simply with the stripe on one side the face it sweetens.

Third:the bottom of the closet

We need to get to camouflage the places where the age is marked m?s, as the arms. Avoid using straps and necklines and bet for short-sleeved shirts and blouses. If you have to choose between the skirt and the pantal?n, this ?ltimo is always youthful m?s. In the case of footwear, the dancers are the best bet.

Room:take care of your face

You never go to sleep with makeup since, as? not dejar?s the skin breathe. L?mpiala, tonif?cala, and applied a good layer of moisturizer. Weekly use an exfoliant to let go of the dead c?lulas. Do not leave to the street without factor of solar protecci?n.

 

Fifth and sixth:life healthy and take care of your teeth

Beam exercise, do not smoke or drink too much alcohol, eat properly and olv?date of extreme thinness, you har? pretend m?s age. Sleeps between seven and eight hours, your skin you as agradecer?.

Don't let your teeth to show yellow, blanch them in a good opci?n. A good smile always you dar? youth.

S?ptimo and eighth:takes care of your hands and your posture, hablar?n por ti

It has always been said that hands reflect your age. Hydrate them and carry a manicure French or pastel shades har?n that does not stand out.

An upright posture, with your back straight, shoulders towards atr?s and abdomen contra?do you convertir?n in a figur?n.

Ninth and D?cima:the depilaci?n and have a young attitude

Try to go always shaved, legs, armpits and English. Eyebrows always well outlined.

This ?ltimo point is fundamental to seem young m?s. It takes your age with the greater possible freshness.

Desir?e R.A.

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Soothe stress eating

Human being, feel the strong need to eat since ancient years, because when he was in danger, the adrenaline and cortisol increased, the body was placed in tension and attacking or fleeing from danger. This usually happened when they were attacked by animals and humans had to fight for its survival, also occurred in times of need, then had to launch his skills to bring food. All these situations are part of the instinct of survival.

Currently, the Agency acts in the same way, but the situations that we are different. When we feel anxious about something, the brain seeks a solution for his defence, is then when we activate to search for something to calm the feeling of anguish. This burning extra calories that produces cortisol and adrenaline, are saciadas to eat foods rich in carbohydrates, which are processed quickly. In this way the energy reserves are saciadas instantly.

Fear, insecurity, emotions, stress, stress, uncertainty... are responsible for this wear and tear on calories, thing that calms eating, receiving energy reserves that our brain has already communicated that you need. In this way, the human being feels protected, but this becomes against that excessive reserves become overweight and in extreme case in obesity.

This impulse for the food, is very difficult to overcome, even counterproductive, but we need to attack the root of the problem, which is the react to instinct.

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Cardio Swing PRO gymnastics apparatus

With the Cardio apparatus artistic gymnastics PRO Swing podr?s lose weight and stay in shape during m?s time with a few minutes of dedicaci?n to the d?a. Without having to leave your home. OLV?date for hard sessions in the gym or run up the extenuaci?n in the Park. With this device and in your own home podr?s burn fat and sculpt your figure at the same time.

An innovative apparatus to lose weight r?pidamente

With same Gymnastics equipment you are going to lose weight, tone up the m?sculos, sculpt the abdominal muscles and take care of your coraz?n. With Cardio Swing PRO podr?s perform numerous exercises f?sicos to improve circulaci?n sangu?nea and increase your resistance f?sica.

This stepper adem?s for vertical movements that can only be made work certain very limited m?sculos, performs two-way turns from top down and from the inside outwards, mobilizing the whole body m?sculos with them.

Thanks to the Cardio apparatus artistic gymnastics PRO Swing you reduce belly and strengthen the abdominal muscles, arms, shoulders and back. To incorporate a digital meter of the speed and stamina you ser? m?s c?modo make the first exercises to be accommodating your m?sculos to the movement. Adem?s Cardio Swing Pro podr?s go by controlling the calor?as you burn and the steps that you give.

A few peque?os tips

To be able to choose the level of resistance you want podr?s adapt your personal training depending on your state f?sico, which you ayudar? to go by marking a number of new objectives to get seg?n go meet them. Te ir?s training progressively.

Not only har?s legs exercises as if you were going up or down stairs but that, by turning the trunk, ejercitar?s the upper m?sculos of the shoulders, arms and back. At the same time mover?s the coraz?n.

No need to conduct intensive sessions each time that you use. Best results, conseguir?s if you only spend half an hour to the d?a to mobilize you.

PON m?sica that makes you dance to perform the exercises, creates an atmosphere that motivates you to move throughout the body to adapt it at your own pace. That s?, mant?n at all times the balance in the respiraci?n and speed, with this conseguir?s higher f?sico with Cardio Swing PRO performance.

?D?nde to buy?

Cardio Swing PRO apparatus gymnastics est? available on the website Comprar.ideasregalo.info in the secci?n of art?culos announced at televisi?n. Its price with VAT included is 96,76 euros, with a totally secure payment form that can make to trav?s PayPal, c.o.d. or cr?dito card.

The env?os can be done in espa?ol territory and abroad and your purchase can be done through a n?mero of free tel?fono showing the p?gina or trav?s of the web.

Desir?e R.A.

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The importance of your body fat percentage

La importancia del porcentaje de tu grasa corporal  Inicio - Vivir sano - Vida saludable - Cuerpo sano - La importancia del porcentaje de tu grasa corporal      | Publicidad   Perder PesoConsejos, dietas y ejercicios para perder peso  

    

La importancia del porcentaje de tu grasa corporalLa grasa corporal del organismo es una sustancia que regula la temperatura del cuerpo, aporta energ?a extra, protege y a?sla los ?rganos internos y produce hormonas especialmente en las mujeres. Es la grasa almacenada la que debe controlarse a trav?s de una dieta adecuada y la pr?ctica de ejercicio de forma regular.

Dos tipos de grasa en el organismo

En el cuerpo existen dos tipos de grasa:

Esencial: es la que se encuentra en los m?sculos, en la m?dula espinal, en la m?dula ?sea y en el cerebro. Este tipo de grasa es vital para proteger el buen funcionamiento de estos ?rganos. En el hombre se encuentra en un porcentaje que var?a entre el 3 y el 4 por ciento de su peso corporal. En la mujer se eleva este porcentaje hasta un 12 por ciento, ya que tambi?n existe esta grasa en las gl?ndulas mamarias, en el abdomen, en la pelvis y en las caderas. Acumulada: es la grasa que el cuerpo guarda como reserva energ?tica. Es importante recalcar que el peso de la persona no informa de su ?ndice de masa corporal.?C?mo se mide la grasa corporal?

Para conocer el ?ndice de la Masa Corporal (IMC) basta con dividir el peso en kilos del individuo entre el n?mero que se obtiene de elevar al cuadrado su estatura. Si se obtiene un valor por encima del 24 ya se considera sobrepeso. Si el ?ndice fluct?a entre los 29 y 34 existe un problema de obesidad. Existen dos clases de obesidad:

End?gena: esta se ha desarrollado desde la edad temprana debido a problemas en las gl?ndulas tiroides. Ex?gena: aparece en la fase adulta y se debe al consumo excesivo de grasas y az?cares as? como a la falta de ejercicio f?sico.?C?mo se evita el sobrepeso?

Si hay un exceso de consumo de grasas los profesionales recomiendan una mayor ingesta de alimentos con fibra, tomar productos l?cteos desnatados, beber de dos a tres litros diarios de agua, retirar las grasas de los alimentos c?rnicos y preparar los alimentos con aceite de oliva o de ma?z.

Por supuesto, adem?s de llevar una dieta adecuada, hay que realizar ejercicio diariamente para consumir energ?a, perder tejido graso, endurecer la masa muscular y mejorar con ello la calidad de vida de la persona. Basta con hacer ejercicios regulares como caminar o correr diariamente aunque tambi?n es muy recomendable pedalear o nadar.

Con estos dos consejos se lograr? una p?rdida de grasa acumulada. Cuando comenzamos a perder la grasa acumulada, es muy importante cuidar la piel, hidrat?ndola y evitando que tenga un aspecto fl?cido utilizando una crema reafirmante. As?, la piel recuperar? su aspecto el?stico y suave.

Desir?e R.A.

 L?QUIDOS PARA RECARGAR EL CIGARRILLO ELECTR?NICO. E-L?QUIDOS.

El cigarrillo electr?nico o e_cigarrillo es un artilugio ideado para sustituir al cigarro convencional sin que fumar suponga un peligro para la salud propia o la de los que le rodean. La diferencia principal con el cigarrillo tradicional es que el electr?nico se basa en un proceso de vaporizaci?n del l?quido que tiene en su interior, imitando a la combusti?n que se produce con el tabaco.


Publicado el martes 23 de noviembre de 2010

 Productos naturales para dejar de fumar

Ante la gran alarma sanitaria que provoca el tabaco en la ?poca actual, los tratamientos naturales se erigen como una alternativa sana y efectiva para controlar el h?bito, sin dejar efectos secundarios y al alcance de todos. Si se cuenta con una voluntad f?rrea, se puede vencer al tabaco de este modo, siempre teniendo en cuenta que los productos naturales no har?n otra cosa que enga?ar al cuerpo, haci?ndole creer que est? recibiendo la dosis de nicotina necesaria para evitar el s?ndrome de abstinencia, lo que generar? un estado de calma y relajaci?n. Al igual que lo que ocurre con los parches de nicotina, las dosis se van reduciendo paulatinamente, pero en vez de utilizar elementos qu?micos se utilizan naturales, en su mayor?a hierbas. Cuando los s?ntomas de abstinencia se hacen casi imperceptibles se puede abandonar el tratamiento.


Publicado el martes 23 de noviembre de 2010

 Reiki. Una terapia alternativa.

El reiki es un t?rmino de origen japon?s, cuya etimolog?a nos puede orientar en su significado; rei significa universal y ki energ?a, de modo que en conjunto se puede traducir como energ?a vital universal.


Publicado el martes 03 de junio de 2008

 Termalismo

En primer lugar, hay que decir que la tendencia en cuanto a salud y belleza se refiere, se ha decantado en los ?ltimos a?os por un paso hacia lo natural y tradicional, donde las terapias a base de elementos de la naturaleza, como el caso del agua, adquieren cada vez m?s adeptos. En el caso que nos ocupa, el termalismo se podr?a definir como un conjunto de actividades que se llevan a cabo en centros en los que disponen de recursos naturales, como aguas medicinales, vapores, gases, microclimas de monta?a y de mar, y que son utilizados terap?uticamente para prevenir, recuperar y rehabilitar la salud de los pacientes. Estos centros deben tener personal cualificado y las instalaciones tienen que estar en perfecto estado tanto higi?nico como actualizado, para que se puedan realizar con plena confianza todas las terapias de car?cter m?dico, recreativo, deportivo o de bienestar.


Publicado el lunes 07 de abril de 2008

 Sonoforesis

Esta t?cnica consiste en la introducci?n de sustancias dentro del organismo a trav?s de la energ?a ultras?nica; su procedimiento es similar al de las corrientes de alta frecuencia, por lo que tiene de particular que se introducen en el organismos mol?culas enteras. Estas mol?culas se desdoblan en el interior de los tejidos objeto de tratamiento, en sustancias y radicales mediante procesos qu?micos naturales, y se mezclan con otros elementos existentes en el cuerpo. B?sicamente, es un tratamiento transd?rmico que utiliza los ultrasonidos para facilitar la penetraci?n de los medicamentos aplicados de manera t?pica. Se trata de una terapia muy importante, ya que la piel es el ?rgano m?s extenso que tenemos y podemos aprovechar esta circunstancia para potenciar los efectos de cualquier tratamiento.


Publicado el viernes 07 de marzo de 2008

 

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