Tips for a flat stomach
Consuming fiber: take fiber helps us to reduce the estre?imiento which in turn causes hinchaz?n. The advisable m?s is eating around 25 grams of fiber daily along with water for a better absorci?n. These can include vegetables, legumes, whole grains or fruit.Beam exercise: should be avoided as far as possible have a sedentary life; just half an hour to exercise aer?bico d?a (run, walk) ser? enough to keep us in shape.
Chew slowly: when they are swallowed food form r?pida, we do not masticamos and swallow air that makes our stomach to swell. To avoid this, chew slowly.Not to fizzy drinks: all beverages containing gas make our stomach to swell creating gases. These drinks can replace water with lim?n or try to reduce the possible m?ximo their intake. But best of all is to opt out of the water.
Do not eat gum: with the gum so that when we eat without chew, swallow air. Attempts to replace it with candies without az?car or better, for fruit.Salt: this is a hidden enemy that we ingest in processed foods which are rich in fibre and sodium. You have to read carefully what we buy when they are canned or frozen foods. These must not be an amount exceeding 500 mg of sodium per raci?n. At home, try using salt as little as possible.
Eat at least 5 times to the d?a: est? demonstrated that eating m?s d?a, in fewer times, avoids the sensaci?n of hinchaz?n.Eliminates l?quidos: the retenci?n of l?quidos is a problem very com?n among women, particularly before the menstruaci?n. There are natural remedies to remove the excess of l?quido, as for example the Green t? or horsetail infusi?n there is tambi?n in versi?n c?psulas.
Two exercises to tone up belly
Lying on the floor with arms and palms extended hands. The legs are placed parallel to the ground consisting of raising and lowering them slowly, against m?s slowly do effective m?s ser?. Batches of 10 times in 3 replicates just resting between them.
Other exercises is to lie down on the floor with bent legs, feet well supported on the ground coloc?ndolos the m?s close to the ass. The purpose of the exercise is to lift the trunk by placing the hands detr?s of the head and trying to est? neck as possible straight m?s. Same as above, enough rounds of 10 times in 3 repetitions, resting between them.Desir?e R.A.
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