Obesity myths

Obesity, always heard myths, sayings... some are not certain, we will discuss some of them:

is true that the water has no calories, therefore never fattening, you can take both calmly before and after meals

-white bread, he is attributed that has quite a few calories, but 100 g., only contains 250 kcal. What if it is a mistake, is to accompany it salsa, butters, pâtés, cheeses, sausages... This is what adds calories. A myth is that the toast broiler less, but this is not true, because this only causes sensation of satiety, but does not decrease their calorie

-If we want to reduce calories in bread, the integral is a good option, as well as their beneficial contributions of fiber, mineral and vitamins of the B group, of which is the richest

-vitamins do not have calories, therefore not fat. These are necessary nutrients in the body, never increase the appetite for many who take

-the potato is not calorie, its content is almost 80% of water and the rest carbohydrates. 100 g provide 85 kcal. If eaten boiled, its content is lower in calories than a steak or a glass of milk. When it increases their calories, it is to add oil, butter, sauce...

-bananas, figs, cherries, grapes... are not recommended fruits because fat, however, do not only contain more calories and have to eat them in fewer

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Causes and symptoms of obesity

Nutritional, information becomes increasingly more present in schools, clinics, books, internet, magazines... but junk food not disappears from our view, becoming one of the most serious problems of the obesity. This joins the sedentary life, which occurs a cause more serious health .

Lack of exercise and poor consumption of food, is the cause of obesity. If the person, it ignores a few good habits, he leaves his comfort with the intake of alcohol, tobacco, effort, stress, emotions... all this will increase obesity, which has become a chronic disease characterized by storing fat in the tissues of the body. This is an imbalance that relates totally to the sociocultural, psychological and biological life form.

Perhaps we are not aware of the problems that can bring us obesity affecting health. Here are some:

-hypertension

-cardiovascular problems

-Dyslipidemia

-diabetes (type 2)

-lack of body agility

-hardened arteries

-sleep apnea

-hipolevitación

-Osteoarthritis

-infertility

-poor circulation

-varicose veins and cellulite

-urinary incontinence

This disease can suffer her both children and adults, although the big problem pose it older adults aged 35, which shows that if they suffer from hypertension, diabetes, high cholesterol... the answer is because they are obese.

There are many remedies against obesity, since until surgery diets, aided by herbal medicine or pharmaceutical products.

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Emociones en la obesidad

The emotions son very influential in obesity, these have great influence on persons suffering from this disease (also elsewhere).

According to experts, speaking of psychological form, suffering from obesity, can know that you are suffering to flee a problem affecting him, by their own feelings, which, produce you insecurity or rejection in itself same. It is a way of wanting to be made but found a barrier that does not allow it and against which is impotent in their struggle.

If a person with excess weight, diet through pharmacy products, must take into account that this can influence him in his mood. Medications influence the nervous system and it may suffer in his personality disorders.

To be well aware of the feelings, we must find some activity that you do, for example, reads to make contact with your problems, ensure the emotions to know understand them and not locked into them.

If a person is suffering from any disease for obesity, for example, hypertension, diabetes, cholesterol is... highly recommended that your weight loss is carried out slowly, since it could be harmed with a sharp descent. His body could be seen upset at basic levels that must be. We must avoid fast diets and products that promise us miracles. The most appropriate are the balanced diet and moderate exercise. This is a good health insurance.

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Gastric bypass

Obesity is a disease, for extreme excess weight. He currently works in the advances of medicine on treatment towards her, because he is considered one of the greatest scourges of the century due to the social system in which we live.

The gastric bypass, is one of the methods with which to fight against this disease, which is the most involved in the U.S., country which like Spain, takes the lead in the high rates of obesity in the world.

When the BMI (body mass index) exceeds 50, the obesity becomes severe, having to resort to surgery as it is the case of this treatment.

The case of these patients is that powerless feel before the diets and exercise because your excess weight is very difficult to combat. They are people who ingest too many amounts of calories, which are not necessary compared to the mobility that the body exercises and that does not need, therefore, energy received is too much and not her can burn fat, giving as a result the obesity. To reduce the intake of calories that the patient tends to consume, the solution is to decrease your appetite and thereby the excessive caloric intake which administers to his body. The bypass is your solution for many of them and for the doctors and surgeons best intervene, to decrease the size of the stomach it is the way for fats and nutrients continue acquiring and absorbed by the body but more correctly for the patient.

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The impulse to eat in the obese

Humans, feel the inertia and the instinct to eat when he is accused by the fear, stress, strong emotions... This means accelerated wear of calories in your body, what makes your brain wants to recover and quickly sends the order to consume calories. The person seeks the solution on fast food calorie, bowing to foods rich in fats that make quickly restored the satiety, but this has a negative effect on our body, because it increases the weight, giving rise to obesity.

All these people who suffer from obesity, would like to retain this momentum to eat anytime, but this is extremely difficult, because telling an obese to not eat, it's like stopping their instinct. Its necessity, becomes greater, therefore, treatments focused to treat obesity, has to take into account that the anxiety is one of the major problems that affect these patients.

An obese, suffers from strong emotions, because their feelings of insecurity, fear... are usual before his illness. Every day, their concerns are greater, that their physical condition is a major problem in society, both physically and emotionally.

All this makes us understand the momentum of an obese person. These impulsive eating excessively, reactions come equally from the same disease.

Many specialists, before you start to analyze the physical loss of weight in an obese, are inclined to analyze his emotional state. Discover their anxieties, insecurities, problems, stress... is a great help to overcome their problem.

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Things to keep in mind when we make diet

Cosas a tener en cuenta cuando queremos hacer dieta  Inicio - Dietas y Regimenes - Dietas saludables - Cosas a tener en cuenta cuando queremos hacer dieta         Perder PesoConsejos, dietas y ejercicios para perder peso  

    

Cosas a tener en cuenta cuando queremos hacer dietaAntes de iniciar una dieta ser?a ?til tener en cuenta una serie de ideas que se han demostrado en estudios cient?ficos en Universidades como Harvard o Chicago, adem?s de varios consejos para seguir con ella una vez la hayamos comenzado.

Antes de ponerte a dieta

Existen estudio cient?ficos comprobados que nos aconsejan qu? tomar o qu? hacer antes de decidir ponerse a dieta. Ser?an los siguientes:

Seg?n estudios en la Escuela de Salud P?blica de Harvard, a largo plazo, comer yogurt y frutos secos como las nueces o las almendras, ayudan a bajar peso con m?s facilidad que las frutas y verduras. De igual forma, en la Universidad de Chicago se ha llegado a la conclusi?n que dormir 8 horas durante la noche hace que perdamos m?s grasa que si s?lo dormimos durante 5 horas. La p?rdida de peso es la misma da igual el n?mero de horas que descanses, pero no la cantidad de grasas que tu cuerpo consume.

Otro de los consejos que alguno ya conocemos, es beber dos vasos de agua antes de comer, ayuda a perder peso ya que tu est?mago se siente lleno. De igual forma, comer delante de la televisi?n o de un ordenador aumenta nuestro apetito y comemos de forma m?s descontrolada.

No hacer bajo ning?n concepto la famosa Dieta Dukan; la Asociaci?n Espa?ola de Dietistas y Nutricionistas han desaconsejado de forma encarecida la utilizaci?n de esta ya que no hay pruebas que demuestren que una mayor ingesta de prote?nas ayude a perder peso, adem?s de poner en riesgo nuestra salud al no alimentarnos de forma adecuada.

Algo curioso que se ha desprendido de otra de estas investigaciones, es el uso de la pimienta roja de Cayena, la cual ayuda a reducir el apetito y a quemar m?s calor?as despu?s de las comidas.

Tener voluntad

Cuando llega la hora de hacer dieta, uno de los problemas es no cometer peque?os "pecadillos" que echen a perder nuestro plan. Para afianzar nuestra voluntad, cambiar h?bitos o peque?os rituales que podemos hacer sin apenas darnos cuenta, ayuda a ese reforzamiento. De igual forma, exponerse a la tentaci?n nos ayuda a ser m?s fuertes. Est? demostrado que es mejor tener al alcance productos prohibidos y evitar comerlos, que si por ejemplo los vemos en la televisi?n o una revista, surte el efecto contrario.

La distracci?n es tambi?n un aliado. Si de pronto necesitas comer algo que no debes, canturrea o piensa de forma consciente en otra cosa, as? costar? menos controlarnos. De igual forma, realizar cinco comidas al d?a en menor cantidad nos ayuda, debido a que los niveles de glucosa en sangre disminuyen y hace que nuestro autocontrol se reduzca.

?Nos ayuda dejar de desayunar?

Seg?n la revista Nutrition Journal, "las personas comen los mismo a la hora del almuerzo y cenan la misma cantidad independientemente de si han desayunado mucho o poco". Lo que s? resulta ?til es elegir ciertos alimentos para el desayuno como pan y cereales y prote?nas como los huevos. Saltarse el desayuno no nos ayuda ni a rendir m?s, ni a adelgazar.

Desir?e R.A.

 Dieta para adelgazar de forma segura

Las dietas milagrosas de adelgazamiento no existen y prueba de ello es que despu?s de hacer una dieta muy estricta durante meses y sufrir lo insufrible para eliminar esos michelines que nos afean el aspecto f?sico, resulta que con pasarte un poco un d?a ya est?s perdido. Dicen que para adelgazar el 50% del esfuerzo se hace durante los meses que se sigue una dieta pero que a?n queda otro 50% m?s para conseguir mantenerlo toda la vida y convertirte en un aut?ntico ?perdedor?. Por eso, vamos a proponer 2 tipos de dietas que est?n muy de moda por su ?xito y su facilidad de seguir, adem?s de ser los ?ltimos descubrimientos que se han lanzado al mercado.


Publicado el jueves 07 de octubre de 2010

 MEN? ANTICELUL?TICO

La celulitis se puede describir como una acumulaci?n de grasa en determinadas zonas del cuerpo, que generalmente tiene connotaciones est?ticas pero que puede llegar a ser una molestia incluso dolorosa.


Publicado el martes 01 de septiembre de 2009

 El Gluten y los Cel?acos

El gluten es una prote?na que se encuentra en la semilla de muchos cereales, y que normalmente se combina con el almid?n.


Publicado el mi?rcoles 11 de junio de 2008

 Dieta y colesterol

El colesterol es un problema que en los ?ltimos tiempos nos ata?e a casi todos, debido a una alimentaci?n incorrecta rica en grasas y az?cares, elementos que derivan en sobrepeso y problemas cardiovasculares en la mayor?a de los casos. Por tanto, deber?amos modificar nuestros h?bitos y volver en cierta manera a la dieta mediterr?nea, la cual aporta los nutrientes necesarios para un correcto desarrollo de nuestras actividades, pero al mismo tiempo evita que sobrecarguemos el organismo con calor?as extra. Las pautas de una dieta sana no s?lo deben seguirse una vez que hemos comprobado que nuestros niveles de colesterol son altos y que debemos cuidarnos, sino que es algo que todos debemos hacer a largo plazo para evitar problemas posteriores.


Publicado el jueves 18 de octubre de 2007

 La dieta mediterr?nea

En las ?ltimas tres d?cadas se ha puesto de manifiesto que los pa?ses de la zona mediterr?nea tienen un porcentaje un tanto menor que el resto del mundo en la tasa de mortalidad producida por infartos de miocardio y c?ncer. Al estudiar el motivo de este descenso en ciertas enfermedades descubrieron que la dieta alimenticia que ten?an estos pa?ses era fundamental. As? Espa?a, Italia, Francia o Grecia tienen algunos elementos en com?n que la hacen m?s saludable que otro tipo de dietas. A partir de la toma de conciencia de estas diferencias los cient?ficos fueron buscando y perfilando lo que m?s tarde se conocer?a como ?dieta mediterr?nea?. Pasta, arroz, verduras, legumbres, fruta, aceite de oliva, poca carne y mucho pescado, pan integral y especies tales como el ajo, el or?gano, la pimienta y el buen vino.


Publicado el lunes 15 de octubre de 2007

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Obesity in children

It obesity, as such, is that occurs when is accumulated excessive fat, which leads to other problems for the body such as hypertension, cardiovascular problems, diabetes... and others not so importantly, are very annoying as cysts, hemorrhoids, constipation, tiredness...

Countries such as Spain, presents a great alarm to top the list at the top of the obesity affecting children, this has doubled in recent years, sharing jobs with countries such as USA, Mexico or Chile.

This is very worrying and needs to move to the awareness of parents and educators, passing by health experts. The latter argue that the main reasons for obesity in children are because neglected in food and suffer bad information on the food.

This problem that occurs in this part of the population, is becoming increasingly frequent, still a fact which must meet, that he derived additional conditions and severe problems as the child will grow and develop. One in ten children arriving at the ten years suffers from obesity.

The origin of the problem is very ambiguous, because there are many factors, factors such as genetics, psychological, environmental social... the most common causes that may appoint are:

-excessive and fried food fat fat

-low quality food and little content in nutrients (processed foods)

-diets high in refined sugar, both in food products that contain (soft drinks)

-food between meals (biscuits, bread, sweets, ice cream...)

-lack of exercise (many television, video games...)

-emotions (lack of affection)

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