Obesity myths

Obesity, always heard myths, sayings... some are not certain, we will discuss some of them:

is true that the water has no calories, therefore never fattening, you can take both calmly before and after meals

-white bread, he is attributed that has quite a few calories, but 100 g., only contains 250 kcal. What if it is a mistake, is to accompany it salsa, butters, pâtés, cheeses, sausages... This is what adds calories. A myth is that the toast broiler less, but this is not true, because this only causes sensation of satiety, but does not decrease their calorie

-If we want to reduce calories in bread, the integral is a good option, as well as their beneficial contributions of fiber, mineral and vitamins of the B group, of which is the richest

-vitamins do not have calories, therefore not fat. These are necessary nutrients in the body, never increase the appetite for many who take

-the potato is not calorie, its content is almost 80% of water and the rest carbohydrates. 100 g provide 85 kcal. If eaten boiled, its content is lower in calories than a steak or a glass of milk. When it increases their calories, it is to add oil, butter, sauce...

-bananas, figs, cherries, grapes... are not recommended fruits because fat, however, do not only contain more calories and have to eat them in fewer

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Causes and symptoms of obesity

Nutritional, information becomes increasingly more present in schools, clinics, books, internet, magazines... but junk food not disappears from our view, becoming one of the most serious problems of the obesity. This joins the sedentary life, which occurs a cause more serious health .

Lack of exercise and poor consumption of food, is the cause of obesity. If the person, it ignores a few good habits, he leaves his comfort with the intake of alcohol, tobacco, effort, stress, emotions... all this will increase obesity, which has become a chronic disease characterized by storing fat in the tissues of the body. This is an imbalance that relates totally to the sociocultural, psychological and biological life form.

Perhaps we are not aware of the problems that can bring us obesity affecting health. Here are some:

-hypertension

-cardiovascular problems

-Dyslipidemia

-diabetes (type 2)

-lack of body agility

-hardened arteries

-sleep apnea

-hipolevitación

-Osteoarthritis

-infertility

-poor circulation

-varicose veins and cellulite

-urinary incontinence

This disease can suffer her both children and adults, although the big problem pose it older adults aged 35, which shows that if they suffer from hypertension, diabetes, high cholesterol... the answer is because they are obese.

There are many remedies against obesity, since until surgery diets, aided by herbal medicine or pharmaceutical products.

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Emociones en la obesidad

The emotions son very influential in obesity, these have great influence on persons suffering from this disease (also elsewhere).

According to experts, speaking of psychological form, suffering from obesity, can know that you are suffering to flee a problem affecting him, by their own feelings, which, produce you insecurity or rejection in itself same. It is a way of wanting to be made but found a barrier that does not allow it and against which is impotent in their struggle.

If a person with excess weight, diet through pharmacy products, must take into account that this can influence him in his mood. Medications influence the nervous system and it may suffer in his personality disorders.

To be well aware of the feelings, we must find some activity that you do, for example, reads to make contact with your problems, ensure the emotions to know understand them and not locked into them.

If a person is suffering from any disease for obesity, for example, hypertension, diabetes, cholesterol is... highly recommended that your weight loss is carried out slowly, since it could be harmed with a sharp descent. His body could be seen upset at basic levels that must be. We must avoid fast diets and products that promise us miracles. The most appropriate are the balanced diet and moderate exercise. This is a good health insurance.

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Gastric bypass

Obesity is a disease, for extreme excess weight. He currently works in the advances of medicine on treatment towards her, because he is considered one of the greatest scourges of the century due to the social system in which we live.

The gastric bypass, is one of the methods with which to fight against this disease, which is the most involved in the U.S., country which like Spain, takes the lead in the high rates of obesity in the world.

When the BMI (body mass index) exceeds 50, the obesity becomes severe, having to resort to surgery as it is the case of this treatment.

The case of these patients is that powerless feel before the diets and exercise because your excess weight is very difficult to combat. They are people who ingest too many amounts of calories, which are not necessary compared to the mobility that the body exercises and that does not need, therefore, energy received is too much and not her can burn fat, giving as a result the obesity. To reduce the intake of calories that the patient tends to consume, the solution is to decrease your appetite and thereby the excessive caloric intake which administers to his body. The bypass is your solution for many of them and for the doctors and surgeons best intervene, to decrease the size of the stomach it is the way for fats and nutrients continue acquiring and absorbed by the body but more correctly for the patient.

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The impulse to eat in the obese

Humans, feel the inertia and the instinct to eat when he is accused by the fear, stress, strong emotions... This means accelerated wear of calories in your body, what makes your brain wants to recover and quickly sends the order to consume calories. The person seeks the solution on fast food calorie, bowing to foods rich in fats that make quickly restored the satiety, but this has a negative effect on our body, because it increases the weight, giving rise to obesity.

All these people who suffer from obesity, would like to retain this momentum to eat anytime, but this is extremely difficult, because telling an obese to not eat, it's like stopping their instinct. Its necessity, becomes greater, therefore, treatments focused to treat obesity, has to take into account that the anxiety is one of the major problems that affect these patients.

An obese, suffers from strong emotions, because their feelings of insecurity, fear... are usual before his illness. Every day, their concerns are greater, that their physical condition is a major problem in society, both physically and emotionally.

All this makes us understand the momentum of an obese person. These impulsive eating excessively, reactions come equally from the same disease.

Many specialists, before you start to analyze the physical loss of weight in an obese, are inclined to analyze his emotional state. Discover their anxieties, insecurities, problems, stress... is a great help to overcome their problem.

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Things to keep in mind when we make diet

Cosas a tener en cuenta cuando queremos hacer dieta  Inicio - Dietas y Regimenes - Dietas saludables - Cosas a tener en cuenta cuando queremos hacer dieta         Perder PesoConsejos, dietas y ejercicios para perder peso  

    

Cosas a tener en cuenta cuando queremos hacer dietaAntes de iniciar una dieta ser?a ?til tener en cuenta una serie de ideas que se han demostrado en estudios cient?ficos en Universidades como Harvard o Chicago, adem?s de varios consejos para seguir con ella una vez la hayamos comenzado.

Antes de ponerte a dieta

Existen estudio cient?ficos comprobados que nos aconsejan qu? tomar o qu? hacer antes de decidir ponerse a dieta. Ser?an los siguientes:

Seg?n estudios en la Escuela de Salud P?blica de Harvard, a largo plazo, comer yogurt y frutos secos como las nueces o las almendras, ayudan a bajar peso con m?s facilidad que las frutas y verduras. De igual forma, en la Universidad de Chicago se ha llegado a la conclusi?n que dormir 8 horas durante la noche hace que perdamos m?s grasa que si s?lo dormimos durante 5 horas. La p?rdida de peso es la misma da igual el n?mero de horas que descanses, pero no la cantidad de grasas que tu cuerpo consume.

Otro de los consejos que alguno ya conocemos, es beber dos vasos de agua antes de comer, ayuda a perder peso ya que tu est?mago se siente lleno. De igual forma, comer delante de la televisi?n o de un ordenador aumenta nuestro apetito y comemos de forma m?s descontrolada.

No hacer bajo ning?n concepto la famosa Dieta Dukan; la Asociaci?n Espa?ola de Dietistas y Nutricionistas han desaconsejado de forma encarecida la utilizaci?n de esta ya que no hay pruebas que demuestren que una mayor ingesta de prote?nas ayude a perder peso, adem?s de poner en riesgo nuestra salud al no alimentarnos de forma adecuada.

Algo curioso que se ha desprendido de otra de estas investigaciones, es el uso de la pimienta roja de Cayena, la cual ayuda a reducir el apetito y a quemar m?s calor?as despu?s de las comidas.

Tener voluntad

Cuando llega la hora de hacer dieta, uno de los problemas es no cometer peque?os "pecadillos" que echen a perder nuestro plan. Para afianzar nuestra voluntad, cambiar h?bitos o peque?os rituales que podemos hacer sin apenas darnos cuenta, ayuda a ese reforzamiento. De igual forma, exponerse a la tentaci?n nos ayuda a ser m?s fuertes. Est? demostrado que es mejor tener al alcance productos prohibidos y evitar comerlos, que si por ejemplo los vemos en la televisi?n o una revista, surte el efecto contrario.

La distracci?n es tambi?n un aliado. Si de pronto necesitas comer algo que no debes, canturrea o piensa de forma consciente en otra cosa, as? costar? menos controlarnos. De igual forma, realizar cinco comidas al d?a en menor cantidad nos ayuda, debido a que los niveles de glucosa en sangre disminuyen y hace que nuestro autocontrol se reduzca.

?Nos ayuda dejar de desayunar?

Seg?n la revista Nutrition Journal, "las personas comen los mismo a la hora del almuerzo y cenan la misma cantidad independientemente de si han desayunado mucho o poco". Lo que s? resulta ?til es elegir ciertos alimentos para el desayuno como pan y cereales y prote?nas como los huevos. Saltarse el desayuno no nos ayuda ni a rendir m?s, ni a adelgazar.

Desir?e R.A.

 Dieta para adelgazar de forma segura

Las dietas milagrosas de adelgazamiento no existen y prueba de ello es que despu?s de hacer una dieta muy estricta durante meses y sufrir lo insufrible para eliminar esos michelines que nos afean el aspecto f?sico, resulta que con pasarte un poco un d?a ya est?s perdido. Dicen que para adelgazar el 50% del esfuerzo se hace durante los meses que se sigue una dieta pero que a?n queda otro 50% m?s para conseguir mantenerlo toda la vida y convertirte en un aut?ntico ?perdedor?. Por eso, vamos a proponer 2 tipos de dietas que est?n muy de moda por su ?xito y su facilidad de seguir, adem?s de ser los ?ltimos descubrimientos que se han lanzado al mercado.


Publicado el jueves 07 de octubre de 2010

 MEN? ANTICELUL?TICO

La celulitis se puede describir como una acumulaci?n de grasa en determinadas zonas del cuerpo, que generalmente tiene connotaciones est?ticas pero que puede llegar a ser una molestia incluso dolorosa.


Publicado el martes 01 de septiembre de 2009

 El Gluten y los Cel?acos

El gluten es una prote?na que se encuentra en la semilla de muchos cereales, y que normalmente se combina con el almid?n.


Publicado el mi?rcoles 11 de junio de 2008

 Dieta y colesterol

El colesterol es un problema que en los ?ltimos tiempos nos ata?e a casi todos, debido a una alimentaci?n incorrecta rica en grasas y az?cares, elementos que derivan en sobrepeso y problemas cardiovasculares en la mayor?a de los casos. Por tanto, deber?amos modificar nuestros h?bitos y volver en cierta manera a la dieta mediterr?nea, la cual aporta los nutrientes necesarios para un correcto desarrollo de nuestras actividades, pero al mismo tiempo evita que sobrecarguemos el organismo con calor?as extra. Las pautas de una dieta sana no s?lo deben seguirse una vez que hemos comprobado que nuestros niveles de colesterol son altos y que debemos cuidarnos, sino que es algo que todos debemos hacer a largo plazo para evitar problemas posteriores.


Publicado el jueves 18 de octubre de 2007

 La dieta mediterr?nea

En las ?ltimas tres d?cadas se ha puesto de manifiesto que los pa?ses de la zona mediterr?nea tienen un porcentaje un tanto menor que el resto del mundo en la tasa de mortalidad producida por infartos de miocardio y c?ncer. Al estudiar el motivo de este descenso en ciertas enfermedades descubrieron que la dieta alimenticia que ten?an estos pa?ses era fundamental. As? Espa?a, Italia, Francia o Grecia tienen algunos elementos en com?n que la hacen m?s saludable que otro tipo de dietas. A partir de la toma de conciencia de estas diferencias los cient?ficos fueron buscando y perfilando lo que m?s tarde se conocer?a como ?dieta mediterr?nea?. Pasta, arroz, verduras, legumbres, fruta, aceite de oliva, poca carne y mucho pescado, pan integral y especies tales como el ajo, el or?gano, la pimienta y el buen vino.


Publicado el lunes 15 de octubre de 2007

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Obesity in children

It obesity, as such, is that occurs when is accumulated excessive fat, which leads to other problems for the body such as hypertension, cardiovascular problems, diabetes... and others not so importantly, are very annoying as cysts, hemorrhoids, constipation, tiredness...

Countries such as Spain, presents a great alarm to top the list at the top of the obesity affecting children, this has doubled in recent years, sharing jobs with countries such as USA, Mexico or Chile.

This is very worrying and needs to move to the awareness of parents and educators, passing by health experts. The latter argue that the main reasons for obesity in children are because neglected in food and suffer bad information on the food.

This problem that occurs in this part of the population, is becoming increasingly frequent, still a fact which must meet, that he derived additional conditions and severe problems as the child will grow and develop. One in ten children arriving at the ten years suffers from obesity.

The origin of the problem is very ambiguous, because there are many factors, factors such as genetics, psychological, environmental social... the most common causes that may appoint are:

-excessive and fried food fat fat

-low quality food and little content in nutrients (processed foods)

-diets high in refined sugar, both in food products that contain (soft drinks)

-food between meals (biscuits, bread, sweets, ice cream...)

-lack of exercise (many television, video games...)

-emotions (lack of affection)

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Slippers for weight loss. It tones your body while you walk

If you do not have time to go to the gym and you gustar?a lose alg?n pounds, I present the soluci?n to est?s looking for, running shoes for weight loss. With this new footwear podr?s lose weight during your daily routine.

Running shoes for weight loss

A US firm has presented a type of footwear dise?ado cient?ficamente to lose weight while you walk. The shoe has a curved sole which provides a balance to the walk and has two memory pads front and rear give us the sensaci?n of walking through the sand. This system activates the m?sculos, tones the legs and gl?teos and adem?s burn calor?as.

It protects the foot walk, preventing muscle aches, improving our circulaci?n and preventing varicose veins aparici?n. Adem?s, these shoes force you to maintain an upright posture, with which we will avoid backache and servir? to correct bad posture.

Weight loss shoes are perfect for men and women. They can be used at work or while wearing your children for a walk in the park or even doing your daily tasks. Any activity that requires walking you ayudar? to be in the form m?s r?pida and effectively than ever before.

Toddler

Like when it began to make any kind of exercise aer?bico, you should begin gradually to use shoes to lose weight. In the beginning, so s?lo 30 minutes to the d?a is enough, this time it will be increasing as we feel m?s c?modos with our new footwear.

It is possible that at first you experience discomfort in the calves and the gl?teos peque?as, s?ntoma that all this est? muscles working. The mechanism by which shoes to lose weight are effective is very simple; These est?n dise?adas so we make extra effort when we move, which speeds up metabolism and helps us to burn calor?as.

Shoes for weight loss work the abdomen, legs and the gl?teos, adem?s reduce the impact while we walked through her soft soles and ergon?mica, protecting our tendons and ligaments and dulcificando the impact on our knees.

?D?nde can I purchase them?

In the web p?gina Comprar.ideasregalo.info in his "Personal care" secci?n encontrar? shoes to lose weight both for men and for women. The female model is a combinaci?n of pink and white f?cil combine with any sports clothing. The model for man is black with a peque?a line in white, ideal for any time.

The price of these shoes to lose weight var?a between 44 and 42 euros from hanging if they are for man or woman. VAT is included in the price.

Desir?e R.A.

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Obesity in history

Something that surprises and gives reason to the way of life today, is the difference between some countries and other in the field of obesity, for example, our French neighbours, are more remirados to retain her figure. Between the rates of obesity, they are much lower than we, like the Italians, which are the least obese in the West.

According to social studies, these two countries have not any impact their habits before the fight towards obesity. They are very quiet in the increase of the population, which is almost non-existent.

Other parts of the world such as North America (USA, Canada, Mexico...) this disease grows at an alarming rate in comparison with Europe.

According to experts, this is due to the arrival of the food industry, since access to food in abundance and cheap, which offer total comfort in its preparation, invaded the markets. In this part of the world, the society was much more developed, therefore, suffered this calorie increase in the form of feed, because this kind of food, nourish the body of unnecessary calories that then give rise to excessive fat, therefore, obesity.

In this part of Europe, history, related us the abundance, i.e., above all, in Italy, at the time of the Renaissance, beauty, it equated to being overweight. Obesity, was a sign of wealth and abundance, but over time, this ideal was changed, assimilating this only was matter of health.

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Fat Brown or fat marr�n fat slimming

Brown la?Grasa or marr?n?es responsible for maintaining the temperature of the body, which found in adults and remained in activity until old age. A series of works have confirmed that through the activaci?n of the hormone FGF21, our podr?a body burn a high amount of calor?as, supondr?a a soluci?n final for obesity treatment.

?Qu? is the fat marr?n or brown?

This type of fat contains a large amount of mitochondria in Brown, whose funci?n in the body is burning energ?a so this can raise the body temperature when it is fr?o. The discovery is that so far is sab?a that both the mice and the conten?an ni?os, but that adults or not the ten?an or this was inactive.

The hope for obesity

In "The New England Journal of Medicine" have been published studies that have made different researchers in United States, Holland, Finland and Sweden, which have shown that the fat is in adults, in different quantities and levels of activity, in funci?n of the age (which decreases with the a?os), the glucose level and sex (da m?s in women than in men).

Apparently, the BMI or body sample mass ?ndice more weight means less amount of Brown fat, which is why the idea is to stimulate this fat through the hormone FGF21, although a?n is not possible to activate the producci?n of this hormone in a controlled manner, but achieved its effect is a remarkable consumption of calor?as and therefore reflejar?athe person adelgazar?a.

Other publications

In the Centre m?dico of Ohio University, a team led by a Professor of neuroscience, Matthew j. During, have published their findings in "Cell Metabolism". His studies with mice from when the rodent is found in a highly stimulating or stressful environment, transforming part of its White Brown fat, even when they have swallowed a large amount of food.

The problem lies in its aplicaci?n in humans, it is not healthy to subjecting a person to estr?s s?lo situations that reduce their weight.

As?, during investigations were able to see that it activates a nerve path and bioqu?mica from the hipot?lamo in the brain, until the c?lulas of white fat. During this process, the hipot?lamo produces the BDNF prote?na that activates certain genes responsible for the producci?n of the Brown fat, while suppressing other genes that promote the creaci?n of white fat.

Based on all these studies, researchers conf?an in to create the farmacol?gica of this prote?na f?rmula to treat people with obesity problems.

Desir?e R.A.

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Obesity in history

Something that surprises and gives reason to the way of life today, is the difference between some countries and other in the field of obesity, for example, our French neighbours, are more remirados to retain her figure. Between the rates of obesity, they are much lower than we, like the Italians, which are the least obese in the West.

According to social studies, these two countries have not any impact their habits before the fight towards obesity. They are very quiet in the increase of the population, which is almost non-existent.

Other parts of the world such as North America (USA, Canada, Mexico...) this disease grows at an alarming rate in comparison with Europe.

According to experts, this is due to the arrival of the food industry, since access to food in abundance and cheap, which offer total comfort in its preparation, invaded the markets. In this part of the world, the society was much more developed, therefore, suffered this calorie increase in the form of feed, because this kind of food, nourish the body of unnecessary calories that then give rise to excessive fat, therefore, obesity.

In this part of Europe, history, related us the abundance, i.e., above all, in Italy, at the time of the Renaissance, beauty, it equated to being overweight. Obesity, was a sign of wealth and abundance, but over time, this ideal was changed, assimilating this only was matter of health.

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Slim belly

Having belly is something which is not liked by anyone, neither for us nor for the dem?s. Lose weight and reduce the abdomen are widely linked, so you have to follow a set of rules or tips to try to reduce the possible m?ximo.

Tips for a flat stomach

Consuming fiber: take fiber helps us to reduce the estre?imiento which in turn causes hinchaz?n. The advisable m?s is eating around 25 grams of fiber daily along with water for a better absorci?n. These can include vegetables, legumes, whole grains or fruit.

Beam exercise: should be avoided as far as possible have a sedentary life; just half an hour to exercise aer?bico d?a (run, walk) ser? enough to keep us in shape.

Chew slowly: when they are swallowed food form r?pida, we do not masticamos and swallow air that makes our stomach to swell. To avoid this, chew slowly.

Not to fizzy drinks: all beverages containing gas make our stomach to swell creating gases. These drinks can replace water with lim?n or try to reduce the possible m?ximo their intake. But best of all is to opt out of the water.

Do not eat gum: with the gum so that when we eat without chew, swallow air. Attempts to replace it with candies without az?car or better, for fruit.

Salt: this is a hidden enemy that we ingest in processed foods which are rich in fibre and sodium. You have to read carefully what we buy when they are canned or frozen foods. These must not be an amount exceeding 500 mg of sodium per raci?n. At home, try using salt as little as possible.

Eat at least 5 times to the d?a: est? demonstrated that eating m?s d?a, in fewer times, avoids the sensaci?n of hinchaz?n.

Eliminates l?quidos: the retenci?n of l?quidos is a problem very com?n among women, particularly before the menstruaci?n. There are natural remedies to remove the excess of l?quido, as for example the Green t? or horsetail infusi?n there is tambi?n in versi?n c?psulas.

 

Two exercises to tone up belly

Lying on the floor with arms and palms extended hands. The legs are placed parallel to the ground consisting of raising and lowering them slowly, against m?s slowly do effective m?s ser?. Batches of 10 times in 3 replicates just resting between them.

Other exercises is to lie down on the floor with bent legs, feet well supported on the ground coloc?ndolos the m?s close to the ass. The purpose of the exercise is to lift the trunk by placing the hands detr?s of the head and trying to est? neck as possible straight m?s. Same as above, enough rounds of 10 times in 3 repetitions, resting between them.

Desir?e R.A.

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European day of food and healthy cooking

European food and healthy cooking day, He is celebrated every year on November 8. This date must be taken into account, as it is aimed at schools and restaurants (c)on the question of reducing the childhood obesity.On this day, the European chefs, engaged their recipes to a form of cooking healthy and healthy, which is attractive to children. Thus, began them in food suitable for their growth and development. It is a way to educate good eating habits, involving around 1000 colleges and 20,000 children, among them, is the Spanish.

The countries that compose it are altogether 17 and as we have already said, Spain is one of them. All are members of the European Community of cooks. This community was created to defend the heritage of European meals, a culinary performance, very exemplary for its educator destination.

The program, is that the chefs visit schools conducting workshops of kitchen or also visits by children to the restaurants where they are given to test meals and undergoing talks on healthy food.

The Commissioner of this event is health Markos Kyprianou, whose drawing of the poster is done by the students of the schools and on the last occasion was the winner, the design of a Romanian school.

A proposal for more accurate thinking in high rates of childhood obesity that exists in the world.

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10 tricks to look younger

The aging of the skin has always been one of the great fears of women and effective treatments for the profound changes that age makes our body has not been found so far. The prevenci?n, treatment and beauty, har?n you truquitos a m?s young woman.

Tricks to rejuvenate

First:the makeup

Women older, less makeup. Contrary to what it may seem, use makeup m?s not cover wrinkles but the acent?an. With a peque?a amount of makeup base well spread over the cheeks and p?rpados as? how to use light and dark tones seg?n qu? party maquillemos will get the perfect look. Use makeup in powders to give light and remove shine.

Second:hair

Beware the teni?ndolo healthy, smooth and shiny hair is sin?nimo of youth. Although there is nothing like a good hairstyle or haircut to rejuvenate the face. Take the hair at the height of the shoulders with Wicks and soft waves, is the bet of the stylists to remove a?os. Tell him not to elaborate hairstyles and waves marked simply with the stripe on one side the face it sweetens.

Third:the bottom of the closet

We need to get to camouflage the places where the age is marked m?s, as the arms. Avoid using straps and necklines and bet for short-sleeved shirts and blouses. If you have to choose between the skirt and the pantal?n, this ?ltimo is always youthful m?s. In the case of footwear, the dancers are the best bet.

Room:take care of your face

You never go to sleep with makeup since, as? not dejar?s the skin breathe. L?mpiala, tonif?cala, and applied a good layer of moisturizer. Weekly use an exfoliant to let go of the dead c?lulas. Do not leave to the street without factor of solar protecci?n.

 

Fifth and sixth:life healthy and take care of your teeth

Beam exercise, do not smoke or drink too much alcohol, eat properly and olv?date of extreme thinness, you har? pretend m?s age. Sleeps between seven and eight hours, your skin you as agradecer?.

Don't let your teeth to show yellow, blanch them in a good opci?n. A good smile always you dar? youth.

S?ptimo and eighth:takes care of your hands and your posture, hablar?n por ti

It has always been said that hands reflect your age. Hydrate them and carry a manicure French or pastel shades har?n that does not stand out.

An upright posture, with your back straight, shoulders towards atr?s and abdomen contra?do you convertir?n in a figur?n.

Ninth and D?cima:the depilaci?n and have a young attitude

Try to go always shaved, legs, armpits and English. Eyebrows always well outlined.

This ?ltimo point is fundamental to seem young m?s. It takes your age with the greater possible freshness.

Desir?e R.A.

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Soothe stress eating

Human being, feel the strong need to eat since ancient years, because when he was in danger, the adrenaline and cortisol increased, the body was placed in tension and attacking or fleeing from danger. This usually happened when they were attacked by animals and humans had to fight for its survival, also occurred in times of need, then had to launch his skills to bring food. All these situations are part of the instinct of survival.

Currently, the Agency acts in the same way, but the situations that we are different. When we feel anxious about something, the brain seeks a solution for his defence, is then when we activate to search for something to calm the feeling of anguish. This burning extra calories that produces cortisol and adrenaline, are saciadas to eat foods rich in carbohydrates, which are processed quickly. In this way the energy reserves are saciadas instantly.

Fear, insecurity, emotions, stress, stress, uncertainty... are responsible for this wear and tear on calories, thing that calms eating, receiving energy reserves that our brain has already communicated that you need. In this way, the human being feels protected, but this becomes against that excessive reserves become overweight and in extreme case in obesity.

This impulse for the food, is very difficult to overcome, even counterproductive, but we need to attack the root of the problem, which is the react to instinct.

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Cardio Swing PRO gymnastics apparatus

With the Cardio apparatus artistic gymnastics PRO Swing podr?s lose weight and stay in shape during m?s time with a few minutes of dedicaci?n to the d?a. Without having to leave your home. OLV?date for hard sessions in the gym or run up the extenuaci?n in the Park. With this device and in your own home podr?s burn fat and sculpt your figure at the same time.

An innovative apparatus to lose weight r?pidamente

With same Gymnastics equipment you are going to lose weight, tone up the m?sculos, sculpt the abdominal muscles and take care of your coraz?n. With Cardio Swing PRO podr?s perform numerous exercises f?sicos to improve circulaci?n sangu?nea and increase your resistance f?sica.

This stepper adem?s for vertical movements that can only be made work certain very limited m?sculos, performs two-way turns from top down and from the inside outwards, mobilizing the whole body m?sculos with them.

Thanks to the Cardio apparatus artistic gymnastics PRO Swing you reduce belly and strengthen the abdominal muscles, arms, shoulders and back. To incorporate a digital meter of the speed and stamina you ser? m?s c?modo make the first exercises to be accommodating your m?sculos to the movement. Adem?s Cardio Swing Pro podr?s go by controlling the calor?as you burn and the steps that you give.

A few peque?os tips

To be able to choose the level of resistance you want podr?s adapt your personal training depending on your state f?sico, which you ayudar? to go by marking a number of new objectives to get seg?n go meet them. Te ir?s training progressively.

Not only har?s legs exercises as if you were going up or down stairs but that, by turning the trunk, ejercitar?s the upper m?sculos of the shoulders, arms and back. At the same time mover?s the coraz?n.

No need to conduct intensive sessions each time that you use. Best results, conseguir?s if you only spend half an hour to the d?a to mobilize you.

PON m?sica that makes you dance to perform the exercises, creates an atmosphere that motivates you to move throughout the body to adapt it at your own pace. That s?, mant?n at all times the balance in the respiraci?n and speed, with this conseguir?s higher f?sico with Cardio Swing PRO performance.

?D?nde to buy?

Cardio Swing PRO apparatus gymnastics est? available on the website Comprar.ideasregalo.info in the secci?n of art?culos announced at televisi?n. Its price with VAT included is 96,76 euros, with a totally secure payment form that can make to trav?s PayPal, c.o.d. or cr?dito card.

The env?os can be done in espa?ol territory and abroad and your purchase can be done through a n?mero of free tel?fono showing the p?gina or trav?s of the web.

Desir?e R.A.

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The importance of your body fat percentage

La importancia del porcentaje de tu grasa corporal  Inicio - Vivir sano - Vida saludable - Cuerpo sano - La importancia del porcentaje de tu grasa corporal      | Publicidad   Perder PesoConsejos, dietas y ejercicios para perder peso  

    

La importancia del porcentaje de tu grasa corporalLa grasa corporal del organismo es una sustancia que regula la temperatura del cuerpo, aporta energ?a extra, protege y a?sla los ?rganos internos y produce hormonas especialmente en las mujeres. Es la grasa almacenada la que debe controlarse a trav?s de una dieta adecuada y la pr?ctica de ejercicio de forma regular.

Dos tipos de grasa en el organismo

En el cuerpo existen dos tipos de grasa:

Esencial: es la que se encuentra en los m?sculos, en la m?dula espinal, en la m?dula ?sea y en el cerebro. Este tipo de grasa es vital para proteger el buen funcionamiento de estos ?rganos. En el hombre se encuentra en un porcentaje que var?a entre el 3 y el 4 por ciento de su peso corporal. En la mujer se eleva este porcentaje hasta un 12 por ciento, ya que tambi?n existe esta grasa en las gl?ndulas mamarias, en el abdomen, en la pelvis y en las caderas. Acumulada: es la grasa que el cuerpo guarda como reserva energ?tica. Es importante recalcar que el peso de la persona no informa de su ?ndice de masa corporal.?C?mo se mide la grasa corporal?

Para conocer el ?ndice de la Masa Corporal (IMC) basta con dividir el peso en kilos del individuo entre el n?mero que se obtiene de elevar al cuadrado su estatura. Si se obtiene un valor por encima del 24 ya se considera sobrepeso. Si el ?ndice fluct?a entre los 29 y 34 existe un problema de obesidad. Existen dos clases de obesidad:

End?gena: esta se ha desarrollado desde la edad temprana debido a problemas en las gl?ndulas tiroides. Ex?gena: aparece en la fase adulta y se debe al consumo excesivo de grasas y az?cares as? como a la falta de ejercicio f?sico.?C?mo se evita el sobrepeso?

Si hay un exceso de consumo de grasas los profesionales recomiendan una mayor ingesta de alimentos con fibra, tomar productos l?cteos desnatados, beber de dos a tres litros diarios de agua, retirar las grasas de los alimentos c?rnicos y preparar los alimentos con aceite de oliva o de ma?z.

Por supuesto, adem?s de llevar una dieta adecuada, hay que realizar ejercicio diariamente para consumir energ?a, perder tejido graso, endurecer la masa muscular y mejorar con ello la calidad de vida de la persona. Basta con hacer ejercicios regulares como caminar o correr diariamente aunque tambi?n es muy recomendable pedalear o nadar.

Con estos dos consejos se lograr? una p?rdida de grasa acumulada. Cuando comenzamos a perder la grasa acumulada, es muy importante cuidar la piel, hidrat?ndola y evitando que tenga un aspecto fl?cido utilizando una crema reafirmante. As?, la piel recuperar? su aspecto el?stico y suave.

Desir?e R.A.

 L?QUIDOS PARA RECARGAR EL CIGARRILLO ELECTR?NICO. E-L?QUIDOS.

El cigarrillo electr?nico o e_cigarrillo es un artilugio ideado para sustituir al cigarro convencional sin que fumar suponga un peligro para la salud propia o la de los que le rodean. La diferencia principal con el cigarrillo tradicional es que el electr?nico se basa en un proceso de vaporizaci?n del l?quido que tiene en su interior, imitando a la combusti?n que se produce con el tabaco.


Publicado el martes 23 de noviembre de 2010

 Productos naturales para dejar de fumar

Ante la gran alarma sanitaria que provoca el tabaco en la ?poca actual, los tratamientos naturales se erigen como una alternativa sana y efectiva para controlar el h?bito, sin dejar efectos secundarios y al alcance de todos. Si se cuenta con una voluntad f?rrea, se puede vencer al tabaco de este modo, siempre teniendo en cuenta que los productos naturales no har?n otra cosa que enga?ar al cuerpo, haci?ndole creer que est? recibiendo la dosis de nicotina necesaria para evitar el s?ndrome de abstinencia, lo que generar? un estado de calma y relajaci?n. Al igual que lo que ocurre con los parches de nicotina, las dosis se van reduciendo paulatinamente, pero en vez de utilizar elementos qu?micos se utilizan naturales, en su mayor?a hierbas. Cuando los s?ntomas de abstinencia se hacen casi imperceptibles se puede abandonar el tratamiento.


Publicado el martes 23 de noviembre de 2010

 Reiki. Una terapia alternativa.

El reiki es un t?rmino de origen japon?s, cuya etimolog?a nos puede orientar en su significado; rei significa universal y ki energ?a, de modo que en conjunto se puede traducir como energ?a vital universal.


Publicado el martes 03 de junio de 2008

 Termalismo

En primer lugar, hay que decir que la tendencia en cuanto a salud y belleza se refiere, se ha decantado en los ?ltimos a?os por un paso hacia lo natural y tradicional, donde las terapias a base de elementos de la naturaleza, como el caso del agua, adquieren cada vez m?s adeptos. En el caso que nos ocupa, el termalismo se podr?a definir como un conjunto de actividades que se llevan a cabo en centros en los que disponen de recursos naturales, como aguas medicinales, vapores, gases, microclimas de monta?a y de mar, y que son utilizados terap?uticamente para prevenir, recuperar y rehabilitar la salud de los pacientes. Estos centros deben tener personal cualificado y las instalaciones tienen que estar en perfecto estado tanto higi?nico como actualizado, para que se puedan realizar con plena confianza todas las terapias de car?cter m?dico, recreativo, deportivo o de bienestar.


Publicado el lunes 07 de abril de 2008

 Sonoforesis

Esta t?cnica consiste en la introducci?n de sustancias dentro del organismo a trav?s de la energ?a ultras?nica; su procedimiento es similar al de las corrientes de alta frecuencia, por lo que tiene de particular que se introducen en el organismos mol?culas enteras. Estas mol?culas se desdoblan en el interior de los tejidos objeto de tratamiento, en sustancias y radicales mediante procesos qu?micos naturales, y se mezclan con otros elementos existentes en el cuerpo. B?sicamente, es un tratamiento transd?rmico que utiliza los ultrasonidos para facilitar la penetraci?n de los medicamentos aplicados de manera t?pica. Se trata de una terapia muy importante, ya que la piel es el ?rgano m?s extenso que tenemos y podemos aprovechar esta circunstancia para potenciar los efectos de cualquier tratamiento.


Publicado el viernes 07 de marzo de 2008

 

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