Obesity, always heard myths, sayings... some are not certain, we will discuss some of them:
is true that the water has no calories, therefore never fattening, you can take both calmly before and after meals
-white bread, he is attributed that has quite a few calories, but 100 g., only contains 250 kcal. What if it is a mistake, is to accompany it salsa, butters, pâtés, cheeses, sausages... This is what adds calories. A myth is that the toast broiler less, but this is not true, because this only causes sensation of satiety, but does not decrease their calorie
-If we want to reduce calories in bread, the integral is a good option, as well as their beneficial contributions of fiber, mineral and vitamins of the B group, of which is the richest
-vitamins do not have calories, therefore not fat. These are necessary nutrients in the body, never increase the appetite for many who take
-the potato is not calorie, its content is almost 80% of water and the rest carbohydrates. 100 g provide 85 kcal. If eaten boiled, its content is lower in calories than a steak or a glass of milk. When it increases their calories, it is to add oil, butter, sauce...
-bananas, figs, cherries, grapes... are not recommended fruits because fat, however, do not only contain more calories and have to eat them in fewer
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